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Recently, I sat in a Page Robbins support group, and one caregiver mentioned that a way she takes care of herself is by coming to support groups. She asked: “Why doesn’t everyone else come to these meetings? I know we aren’t the only people that need support.” That got me thinking about the perception of support groups. Most people probably think that support groups are going to be depressing – nothing but crying and sharing. That they’re not worth the drive or rearranging your schedule.

In reality, there may be some crying and quite a bit of sharing at support groups. But they are also so much more than that. They can be fun, enlightening, meaningful, helpful, and more. Here’s some benefits of support groups that may surprise you:

Kindred Spirits

You are not alone. There are others who get it – who are feeling and experiencing the same things you are. There’s a difference between knowing you are not alone and experiencing it in-person. It’s immensely helpful to interact with others who understand.

Social Connection

Let’s be honest. Caregiving can be isolating. Caregivers often don’t have time or energy to go out and do social things, like get coffee or dinner with friends. Support groups can be an outlet for worry-free social time. Bonus: you don’t have to look fancy or spend a bunch of money. Many of our support groups offer a laidback social atmosphere.

Friendship

We have seen some great friendships form from support groups. If you think about it, often our closest friends are the ones with which we share things in common. What better friend than someone who is navigating or has navigated a similar journey?

Honesty

There are not many places you can be honest about your caregiving. The highs. The lows. The struggles. The things you never thought you would have to do. You can lay it all out. No embarrassment or shame. It’s REAL conversation.

Humor

Yes, there are tears shed in support group, but there is often laughter as well. It is so important to find humor in life. Others can help you do that! Laughter is good therapy. Laughing with others is even greater therapy.

Feeling of Purpose

Not only will you receive help, but you can also extend help to another. You may meet another caregiver who needs your help. You may meet another caregiver who is going through something you have already experienced. You can lend your experience and understanding.

Empowerment

You can find the support you need to get through another day, another week, another month. You can learn about resources. You can learn best practices. You can find a network of support. You can be empowered for the days ahead.

Have we convinced you yet? Are you ready to join us for a support group? You can find a list of the current month’s support groups here on our website under Caregiver Support. We would love to see you there! Don’t see a support group that matches your schedule or preferences? Let us know. We’re always looking to make our support groups better and welcome your suggestions.

The Alzheimer’s Association has a tool that allows you to search for a support group near you. Find that tool here.