Positive Affirmations
Tuesday October 29, 2024
Did you know November is National Family Caregivers Month?
What does that mean?
That means we want to take extra time this month to ensure you know that YOU ARE AMAZING!!!
You are doing the most and you are making a difference daily.
Carrie Aalberts, also known as Dementia Darling, said, “Caregiving is not a full job…it’s 24/7.”
Absolutely – A full-time job is about 40 hours per week, but you are on the clock 24/7 with no paid holidays or vacation days.
What dedication!
Most caregivers don’t easily realize how dedicated and amazing they are and can often be too hard on themselves.
Constantly second guessing everything and thinking about all of the “could’ves” “should’ves” and “would’ves.”
We want to take a few moments and breathe some life into your soul.
Below is a collection of statements that can be used as positive affirmations in your daily life as a caregiver. It’s important to talk to yourself kindly.
Read these aloud and really think on each statement. Choose one or two that truly speak to you. From there, try repeating them each day to yourself.
“This is tough but so am I.”
“It is not a weakness to ask for help.”
“When I do something wrong, I shouldn’t forget all the things I have done right.”
“I am doing the best I can each day.”
“Don’t let the hard days win.”
“I am a hero simply for being a caregiver.” – Frankie Brown with Autumn Life Solutions
“Today, I add myself to the list of people to take care of.” – Frankie Brown
“Speak kindly to yourself.” – Thisinsidiousdementia.com
“I make a huge difference in the life of the person I care for.” Happierhuman.com
“It takes a strong person to be a caregiver. I’m getting braver every day.” – Visitingthegrayplanet.com
“Today, I will extend grace to myself and others.” – Courtney Karl, owner of lifewithkarl on Etsy
“I am worth taking care of.” – Courtney Karl
“When my actions come from a place of love, there is no room for resentment.” – Courtney Karl
“I will commit to positive self-talk and I will not criticize myself. I am doing a great job.” – Courtney Karl
“I will let the love flow, even when it is hard.” – Courtney Karl
“I give myself the care and attention that my body needs, even if that means saying “no” to others at times or taking a break when I need one.” – Courtney Karl
“I release myself from my guilt. When I lay my head down each night, I know that I did my best to care for my loved one.” – Courtney Karl
“I am grateful for all the small moments of joy that happened today.” – Courtney Karl
“There are no “mistakes” in caregiving. I do my best, learn from each experience and then move on to the next.” – Courtney Karl
Don’t forget – You are amazing! You are giving of yourself even when you think you can’t give anymore. You are appreciated, today and every day!
